Amazing blog by Amber, have a read. It’s very interesting.

sensuousamberville

Sleep.

When interesting things happen.

We seem to need to sleep.

sleep

It is a terrible waste of time, but without this recharge, we become dysfunctional.

We know what happens if our sleep is disrupted. It is quite apparent to many of us now, having just had a time change. Picture taken on October 29, 2010 in ParSpringing ahead an hour, losing an hour of sleep. 

To see what that tiny hour does to us, that lost hour. Just one hour. It messes us up for a few days.spring9n-1-web

What happens if you stay up to party, quite late. Of course I know nothing of this.

How long does it take to recover from this?

Everyone seems to need different amounts of sleep but not that different.

now this is going to get interesting.. so wiggle your mouse and click on.

 

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Sleep is when we renew. Everything shuts down and magic things happen so we can function the next…

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