I have bad posture.I blamed it on not sleeping, bad sitting, slouching but I’ve been doing it for years and nothing has ever come of it.
But now, we’ve found why my posture has become extremely bad over the past year causing back pain. A lot of back pain.
Fatigue is one of the leading reasons for poor posture. The skeletal structure needs support, and tired muscles cannot do a sufficient job of that.
Says chiropractors.org. So I now have to try and start yoga but any yoga classes clash with school, homework etc. So it’s not a viable option for me. Researching a bit chiropractors and physiotherapists can help with this. I mean, it’s really surprising when I found this out because you think sleep deprivation and think the effects on motor skills, brain, body functions, eyes – at least that’s what I thought of but I never thought of it’s effect on my muscles. I think that’s why it hurts to work up stairs and why my circulation isn’t brilliant is because of this. But now my back (top of my back) is now in immense pain and I’ve been popping a lot of pain killers just to get through it. It hurts more when sitting which is why I can’t blog for a long period, rather just several short periods – so sorry if blogging slows. I had planned to write a sciency, self help blog today but I’ve been in a lot of pain. I’ve also got to cut down on eating, you’re probably thinking “why on Earth do back problems make you need that?” Well, I bloat if I eat big meals or certain foods, putting a lot more pressure on my back so I have to cut down a little and cut certain foods out. So now I either have to find one myself or go to my GP.
I’m just tired (literally and figuritively) of having all these side effects from sleep deprivation.