I’ve decided to up the dose tonight (rather than tomorrow) to 4mg of melatonin. The psychiatrist said it’s okay, so I should be fine. Though I don’t think the melatonin I took this afternoon is fully out my system so it’s probably slightly more than 4mg. Plus diazepam is still in my system, so there’s that.
I have little faith that it’ll be any better. I mean I sleep 3 hours with 2mg but it’s not good or satisfying sleep because I have a nightmare and wake up panicked and upset so that 3hours worth of sleep usually only equates to about half an hour to an hour anyway. But, I’ve heard of bigger miracles happening so maybe this’ll be one of them times.